Articles in Body:
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Body
Thanksgiving is super close and it’s time to get excited about all the delicious foods the holiday has to offer! If you’re on a diet...
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For many people, holidays like Thanksgiving are an exciting time filled with delicious foods and family time. For others who...
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Avoid the discomfort that comes along with big holiday meals! Find out how a bit of aromatherapy can do wonders for your digestion.
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By Erica Tiffany on
When you’re looking to get back into a regular fitness and health routine, the start-up expenses can seem daunting. Pedometers,...
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In a country with such high obesity rates, food addiction is a pretty hot topic. To get to the bottom of the issue, we consulted...
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Breaking up is hard to do. Beat the stress with this high-energy five-minute workout.
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Don't let dropping temperatures be an excuse for your weight gain. Fight back against the cold weather weight woes with these tips!
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On
Score Kate’s posture and Pippa’s butt with these exercises!
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We all have the best of intentions when it comes to weight loss. But sometimes we actually sabotage our own weight loss efforts with...
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Looking to lose some weight? Who isn’t? Even though you might think you’re putting your best foot forward, you might be thwarting...
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By Erica Tiffany on
Have you been skipping the gym to tune into the new fall seasons of Ringer and Modern Family? Fall TV premiered some hip new shows...
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Unless you’re one of those gals who religiously laces up her running shoes at the crack of dawn, you’ve probably found it hard to...
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Exercise can be excruciatingly boring, but it doesn’t have to be. We’ve found the perfect way to get in shape and have fun at the...
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Scales are like the best frenemy you could ever ask for. One day, they might be on your side and give you reassurance and a...
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By Michele Borboa, MS on
Food cravings tend to attack at the most inconvenient times -- you want to slim down before a big date, you need to focus on a work...
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By Michele Borboa, MS on
Do eat fat. Don't eat carbs. Do exercise to burn calories. Don't exercise because it makes you hungry. The topic of dieting is so...
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By Michele Borboa, MS on
You've dieted and exercised your way down to your goal weight, but how do you keep the weight from creeping back on? We've got a few...
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By Michele Borboa, MS on
If you think successful weight loss is a myth or something you simply can't achieve, make sure you aren't unintentionally sabotaging...
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By Michele Borboa, MS on
Though it would be nice to have a whip-cracking personal trainer and a diet-conscious personal chef on the payroll to keep you in...
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By Michele Borboa, MS on
Whether you're a night owl who loathes mornings or a chipper morning gal whose energy hits the skids mid-afternoon, the following...
Fitness tips, healthy body tips, healthy eating tips and more to help you love your body.
