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Shake up your yoga poses with these 4 variations
Alright, admit it, you know a thing or two when it comes to yoga. Downward dog – no problem. Pigeon pose – please. Half moon – how... -
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Tips for getting a toned beach body from a personal trainer
LovingYou recently chatted with certified personal trainer Steph Dickson to find out his secrets to whipping his clients into...Max 5 stars100My Rating -
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Are your hormones off balance?
Do you feel like your hormones are out of whack? A hormone imbalance can wreak havoc on your life – making you feel cranky,... -
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Yoga 201: How to hold a headstand
In the world of hardcore yoga, nothing looks cooler than a solid inversion, and nothing feels better than finally mastering one! So...Max 5 stars100My Rating -
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How to eat clean on the go
We regularly juggle healthy eating against convenience in our busy schedules. Adding fruits and veggies to our diets need not be... -
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5 Yoga poses to tone your legs
Yoga is all about increasing flexibility and building strength, so it should come as no surprise that it's also a great way to tone...Max 5 stars90My Rating -
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Getting down to the pulp on juicing
Unless you've been living under a rock (or inside a McDonald's), you've heard about some of the benefits of juicing. It's time to...Max 5 stars100My Rating -
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6 Yoga poses that increase flexibility and lengthen muscles
You can run for miles on end, hold your own in the weight room, stair climb with the best of them and squat-press like there’s no...Max 5 stars76My Rating -
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April Fools' your way into spring shape
You’re on the cusp of spring fashions, and beachwear isn't far behind. You'll leap into the new season with a lighter heart when you... -
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Secrets to slimming down for bikini season
The weather is getting warmer and the clothes are getting skimpier… are you ready for bikini season? Here are a few doctor-approved...Max 5 stars100My Rating -
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Healthy warm weather recipes
While farmers markets may not be overflowing with fresh fruits and veggies just yet, you can expect to see some fresh-picked produce... -
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4 Yoga poses that will spring clean your body
Yoga instructor Alexandra Bruin takes her love for yoga from the mat to LovingYou in her latest column on how to feel fresh,...Max 5 stars90My Rating -
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Christina Aguilera shows off her slimmer body!
Christina Aguilera showed off her slimmer figure earlier this week. She looks amazing! -
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How to master the king dancer yoga pose in 5 steps
OK, yogis, I'm sure by now you've heard of, and probably witnessed, the notorious king dancer pose. Well guess what? I'm going to...Max 5 stars97My Rating -
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Fun ways to torch calories by channeling your inner child
Remember when you were a kid who torched calories every day without trying? Channel your inner-child with these activities that will... -
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Sweat in style: Fashion-forward fitness gear
Give yourself motivation and inspiration to hit the gym with these fashionable fitness pieces. These pieces are designed to be...Max 5 stars100My Rating -
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Are you ready for National Nutrition Month?
The American Dietetic Association touts March as National Nutritional Month. Just another slogan? Perhaps. But springtime buds will...Max 5 stars93My Rating -
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The Mediterranean Diet: Bad fad or fat-fighting?
March is National Nutrition Month, which means we're feeding you loads of healthy knowledge! Hooray for [insert favorite fruits...Max 5 stars67My Rating -
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Fitness and health tips from Daphne Oz
We face many obstacles to living a healthy lifestyle — from expensive diet programs to a lack of free time in our daily lives — but...Max 5 stars96My Rating
Fitness tips, healthy body tips, healthy eating tips and more to help you love your body.